Individual Therapy Sessions
If you're facing problems such as anxiety, depression, PTSD, ADHD, stress, or low self-esteem – I can help you.
Our individual therapy service offers personalised psychological support to help you navigate life’s challenges. Through one-on-one sessions, I provide a safe, non-judgemental space to explore your thoughts and emotions, fostering emotional resilience, personal growth, and mental well-being.
Sessions are offered both in person, in Ipswich or through secure, remote counselling for those needing flexibility. Whether you're local to Ipswich or anywhere across Queensland, Australia, or the UK, you can access tailored individual therapy that fits your lifestyle and mental health goals.
Who Is It For?
Individual counselling benefits anyone feeling overwhelmed, emotionally stuck, or mentally exhausted. Whether you're facing ongoing mental health struggles, navigating a life transition, dealing with trauma, or managing work-related stress, therapy gives you the tools to move forward.
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This service is especially helpful for:
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Adults and adolescents seeking mental health services in Ipswich or via remote counselling
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People living with PTSD, anxiety, depression, or emotional dysregulation
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Neurodiverse clients, including those with autism, ADHD, or Tourette's syndrome
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NDIS participants needing behavioural therapy or emotional support
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Individuals facing relationship issues, burnout, or low self-worth
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Veterans, police, ambulance staff, and emergency service professionals in high-stress roles
Why Choose Me?
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Qualified, experienced therapist in Ipswich
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Remote & face-to-face sessions available
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Registered NDIS & EAP provider
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Veteran-informed & neurodiversity-affirming approach
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Confidential, compassionate mental health support
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Flexible telehealth counselling across Australia and the UK